Welcome to our page!
We are passionate about nurturing and inspiring children through a blend of yoga and creative art expression. Explore our program details and discover the enriching experiences we offer for children aged 3 to 12. Our goal is to foster a supportive and engaging environment where your children can flourish and develop into well-rounded individuals. We look forward to embarking on this journey with you!
Our Program
Yoga & Art Integration
Yoga
Age Groups
3 to 6 & 6 to 12
Our yoga sessions are 30 minutes long and feature yoga poses, breathing exercises, relaxation methods, and introduction to meditation. Our goal is to assist children in managing stress and regulating their emotions. Each class can accommodate up to 12 students.
Age Appropriate Classes
Yoga Postures
Breathing
Relaxation
Meditation
We offer a program that combines 30 minutes of Yoga with 30 minutes of Arts & Crafts, creating an enjoyable and interactive experience for children. This combination is beneficial and will support young children that can present small attention spans. By introducing Art & Crafts, children will explore Art as a form of Meditation. They can remain focused and happy.
How the integration
will work?
Art & Crafts
We are excited to share that we are enhancing our yoga program by integrating Art & Crafts! Our aim is to offer children a more enriching experience, helping our little yogis calm their busy minds and express their creativity while fostering self-regulation. Prepare for an engaging and enjoyable yoga adventure!
Creative Expression
Cognitive Developement
Emotional Regulation
Social Skills
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I am excited to continue using a method that has been experimented and approved with sucessfull results. I have observed considerable rise in interest and engagement of students. They have become more inquisitive and enthusiastic about learning. This approach also benefits me as an educator. I can offer more personalized support and strengthen my relationship with each student while they are focused in their peace of Art.
Yoga and Arts & Crafts complement each other. Crafts reinforce yoga teachings. A 30-minute Yoga class is enough for young children. Crafts will help children stay focused. This approach also allows me to teach them about other important aspects of yoga teachings that incorporate great human values of kindness, respect, and the spirit of cooperation.
When I envisioned this this yoga program my initial idea was to focus only on yoga and occasionally incorporate Art & Crafts to help introverted students express their emotions. However, I was pleasantly surprised when all of the students requested that I should continue to exploring different Art & Crafts projects in every class.
I will explore crafts in simple level of difficulty using affordable and age-appropriate materials. To access the full program with themes of each Yoga class and Art & Craft curated by season, click the school section at the menu and go to PDF attachment.
Benefits of Yoga
for children
Yoga benefits children by promoting physical and mental well-being, enhancing strength, flexibility, and relaxation. It fosters emotional resilience, self-confidence, and improves focus, concentration, ultimately helping children excel academically.
October Newslleter
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Get ready for a fresh dose of inspiration! Our Upside Down Yoga Kids newsletter will now be updated monthly, bringing you the latest news about our exciting programs, upcoming events, and valuable yoga and arts tips designed for families and educators. Stay connected with us as we share creative ways to help children relax, focus, and have fun. Whether you're a parent or a teacher, our newsletter is packed with ideas to keep your little ones engaged and thriving! Don’t miss out—subscribe today for your monthly boost of creativity and mindfulness!
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Upside Down Yoga Kids
Embracing Green Practices for a Sustainable Future
We are dedicated to creating a positive impact not only through yoga and creativity but also through our commitment to sustainability. We are transitioning into a Green Business, devoted to promoting eco-consciousness, innovation, and responsibility towards our planet.
Subscribe and receive our Newsletter with updated content every month
Reviews
"We have had a wonderful experience working with Upside Down Yoga Kids as an after-school vendor at Presidio Knolls School. Patricia shows great care in creating engaging and fun classes for our students"! Olivia Sorells
Upside Down Yoga Kids was the highlight of our son's year. Patricia is absolutely great with kids. She can catch their attention and quickly make it fun to practice yoga. Our son quickly learned some breathing exercises which have helped him to remain s calm and focused whenever he needs to - he is only two! It is fascinating to see a kid get interested in doing downward-facing dog and breathing in motions at such a young age. Couldn't recommend Patricia's classes enough.
Carolina Duppas
As an Auxiliary Director, it is rare where we find a vendor that complete matches to our school vision,. Our kids from Presidio Knolls love her classes. Her fusion of moviment and yoga is great for their little bodies and minds." Samantha Wilcox
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Camp
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