​Welcome to our community! Each month, we provide parents and educators with practical tips, yoga practices, and uplifting music to explore with children. Our commitment is to serve our community by offering resources that support families and educators in nurturing children's growth and well-being. Together, we can create meaningful experiences that foster creativity, mindfulness, and emotional resilience. Thank you for being a part of our journey!
March Newsletter
Inspire & Connect
Every month, we introduce engaging subjects related to yoga and arts that inform and inspire our audience, including schools, libraries, and community centers. Our goal is to serve our community through dynamic classes and digital offerings. We are excited to support your children’s development by integrating yoga practices and creative crafts, helping them explore their potential while having fun. Together, let's cultivate a thriving environment for learning and growth!
1 - Origins of Yoga: do you know that yoga has its roots in ancient practices that comes before Christ The earliest forms of yoga can be traced back to around 3,000 to 5,000 years ago. During this time, yoga was primarily a spiritual practice aimed at achieving a union between the individual and the divine. The early yogis practiced meditation, ritualistic ceremonies, and asceticism to explore consciousness and attain higher states of awareness.Over the centuries, various texts expanded on these practices. The Upanishads, composed around 800 BCE to 400 BCE, introduced the concepts of meditation and introspection, emphasizing the relationship between the self (Atman) and the universe (Brahman).The classical period of yoga began with the compilation of the Yoga Sutras by Patanjali around the 2nd century BCE. Overall, the origins of yoga are a rich tapestry of ancient wisdom, exploring the interconnectedness of the mind, body, and spirit, laying the foundation for the diverse practices we see today.
2 - Storytelling and Movement: Children's brains operate at a rapid pace, making it essential to be creative and vary classroom approaches to maintain their curiosity. Incorporating storytelling as a foundation for introducing movement and yoga postures can keep them engaged for extended periods, allowing them to dream and. Share stories that inspire and stimulate their curiosity while enhancing skills. Storytelling also fosters physical expression and creativity.
3 - Impact of Yoga on Brain Function: Studies have shown that regular yoga practice can improve cognitive function and brain health. Yoga has been linked to increased gray matter density in areas of the brain that control memory, emotions, and learning. This makes yoga not only a physical practice but also a powerful tool for mental clarity and emotional regulation.
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Articles
Sounds Helps Children gain Focus and feel Calmer in their Bodies
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Teaching yoga to young learners is both rewarding and challenging. Children have a lot of energy in their bodies and curiosity, but their attention spans are often limited. Engaging them effectively requires a dynamic and interactive approach. Incorporating sounds—such as animal noises, nature sounds, and binaural beats—can greatly enhance the experience, helping children stay engaged and curious. Music it is crucial part of Upside Down Yoga Kids program. We want you to explore thse e tracks I select every month in this Newsletter. I do that every month as a resource to help parents and educators, I do it mindfully to help everyone that enjoy using music as a resource for healing and to help to calm down the mind.
Embracing Holistic Health Through Yoga: A Call to Action World Health Day April 7
April 7 marks World Health Day, and Upside Down Yoga Kids invites parents and educators to consider the importance of a holistic approach in supporting children's development and education. In a screen-dominated world, it's crucial to out distractions and adopt a more mindful perspective on the messages conveyed in advertisements and social media. By connecting children with nature and teaching them about, yoga, and breathing we can help reset their nervous systems. Prioritizing well-being is vital for promoting mental health and equipping children to manage academic pressures and extracurricular activities while learning to care for themselves.
Music
In this section, I showcase a variety of music styles for both adults and children, drawing from diverse cultures and rhythms. The goal is to celebrate different tastes and backgrounds. Feel free to explore the tracks whenever you like—during nap time, before bed, or simply to enhance your mood or dance. Each month, we highlight music from Spotify, ensuring all rights are respected for the artists and Spotify. We encourage you to dive into these playlists and enjoy the joy that each song brings!
Partners
