October Newslletter
Welcome to our monthly newsletter! Get ready for a fresh dose of inspiration! Our Upside Down Yoga Kids are bringing you exciting news about yoga for children, arts & crafts, upcoming events, and valuable tips designed for families and educators. Stay connected with us as we share creative ways to help children relax, focus, and have fun. Whether you're a parent or a teacher, our newsletter is packed with ideas to keep your little ones engaged and thriving! Don’t miss out—subscribe today for your monthly boost of creativity and mindfulness!
Upside Down Yoga Kids
Embracing Green Practices for a Sustainable Future
We are committed to making a positive impact not only through yoga and creativity but also through our dedication to sustainability. We are in the process of becoming a Green Business, focused on promoting eco-consciousness, innovation, and responsibility towards our planet
Mindful Scroll
Celebrate Latino Culture with Upside Down Yoga Kids at Bayview Library!
Upside Down Yoga Kids is thrilled to announce a partnership with the San Francisco Public Libraries! In honor of Latino culture, we are bringing our dynamic children's yoga program to local communities, starting with a special workshop at the Linda Burton Branch of the Bayview Library . Join us an interactive session celebrating Latino Heritage Week, where we will explore the power of sound in the human body through a creative 30-minute yoga class, followed by a fun craft activity for children aged 3 to 6 years old and 2 up to 12
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Yoga and Crafts for Gratitude: Preparing for Thanksgiving in November
As the fall season unfolds, November presents the perfect time to introduce kids to gratitude practices through yoga and crafts, creating a meaningful and fun lead-up to Thanksgiving. Cultivating gratitude helps children develop emotional resilience and mental well-being while fostering positive thinking. This article explores heart-opening yoga poses and a delightful pumpkin decoration craft that encourages kids to express thankfulness.
The Power of Holistic Education: Teaching Kids to Thrive through Yoga and Crafts
In today's fast-paced world, children are growing up with packed schedules, heightened energy levels, and limited opportunities to simply be kids. As parents and educators in San Francisco, we are witnessing a rising need for practices that help young minds and bodies slow down, reconnect, and learn invaluable life skills. That’s where holistic education comes in—a gentle, mindful approach that nurtures not only academic growth but also emotional and social well-being.
Videos
This is a message from my inner child to yours:
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​Music has always been my language, my escape, and my joy. When I was a child I used to carry a Semp Toshiba record player to create playlists as gifts for my friends, wrapping a piece of my heart in melodies. Now, an adult, I continue spending time preparing my classes and deeply enjoy syncing music, movement, and breath. My passion for curating music continues to run deep. Now, I decided to share a monthly music curation with you offering different playlists for different tastes. These material is being organized and created to comfort, energize, or provide a moment to pause so you can enjoy the magic of sound. Whether you need a pick-me-up or a background to unwind. Enjoy the ride!
**October Picks**
We encourage educators and parents to explore these playlists designed to enhance children's activities, playtime, and nap time. This music curation benefits not only children but also adults seeking relaxation and meditation. Enjoy !
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​​This section of my newsletter is a special curation of music—handpicked by me, not just for the little ones, but for the parents, educators, and anyone who shares a love for music like I do. This is not a collection of typical children's songs; it's a selection of soulful, heartwarming tracks that nourish the soul and lift the spirit. Each playlist is a reflection of my passion for music, and work experience of 20 years as a content creator . This curation it will designed to offer moments of peace, joy, and inspiration. Whether you use it to unwind after a long day or to enjoy a mindful moment with your child, these melodies are for everyone who believes that music is a language of the heart.
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Note: The music suggested in this blog is sourced from Spotify, and all rights belong to the original artists and Spotify. I am providing these as a reference for parents to explore. Please use Spotify to listen to these tracks.”
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Inspire & Connect
This section is designed to provide you with short, valuable insights that are easy to read and apply to your life. Although my work with yoga and crafts is dedicated to children, this space is specially created for adults like you who support their growth and development.Here, I’ll be sharing curious tidbits, wellness tips, and creative ideas that you can enjoy for yourself, as well as use to inspire and connect with your child. My goal is to make sure your journey here is smooth, engaging, and full of inspiration. I hope these little doses of wisdom brighten your day and bring mindfulness into your home! Enjoy!
Let your body follow the natural rhythm of nature : ​
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Did you know the human body is made up of 60% water? It’s truly fascinating when you think about it. Just like the ocean’s waves, our emotions and energy flow in rhythms, affected by the cycles of the moon and the world around us. When we take the time to slow down and connect with ourselves, we can learn to calm our own internal waters, bringing balance and peace to our lives. Meditation, essential oils, and sound frequencies are powerful tools to help us ground and harmonize. Just as the moon influences the tides, these practices help us realign and raise our personal frequency. By tuning in to these subtle shifts, we can access a deeper state of calm, and find more harmony in our daily lives. Let the natural rhythms guide you toward stillness, and feel the magic of inner peace.
Attention Parents and Educators: Rethink Screen Time!
In our tech-driven world, especially in San Francisco, kids can easily become overexposed to
screens, impacting their emotional development. Excessive screen time can lead to difficulties in
managing emotions and increased anxiety.
At Upside Down Yoga Kids, we’re promoting healthy tech use for children. Here are some guidelines:
Under 2 years: Avoid screens, except for video calls.
Ages 2-5: Limit to one hour of quality programming daily.
Ages 6+: Ensure screen time doesn’t disrupt sleep, activity, or family time.
Instead of screens, consider yoga and playful activities that foster calm and creativity.
Let’s create a balanced environment for our kids to thrive emotionally and digitally!
How to Use Binaural Beats Effectively:
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Binaural beats are sound therapy that uses two slightly different frequencies in each ear, creating a "third" frequency that helps synchronize brainwaves for specific mental states.
Frequency types include: -
**Alpha (8-12 Hz) **: Promotes relaxation, light meditation, and creativity.
**Theta (4-8 Hz) **: Ideal for deep meditation and calmness.
- **Delta (0.5-4 Hz) **: Best for deep sleep and relaxation.
To use binaural beats effectively, find a quiet space, use headphones, set aside
10-30 minutes, and match the frequency to your goal.
​Our Offers
Yoga Classes for children
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Join us for engaging 30-minute yoga classes designed specifically for children! Our age-appropriate sessions explore a variety of themes and practices each week, helping kids reduce stress and learn to self-regulate their emotions through fun yoga postures, breathing techniques, and relaxation. We cater to children aged 3 to 6 and 6 to 12, incorporating games, storytelling, and music to support their unique developmental stages while respecting their cognitive milestones. Let your child discover the joy of yoga in a playful and nurturing environment!
Art & Crafts
After the yoga practice we also offer 30- engaging 30-minute craft activity designed. Our crafts are simple and fun, allowing children to create something special in half an hour. We focus on using, recyclable materials and embrace the philosophy that "Simple is Good," ensuring a safe and enjoyable experience with child-friendly, non-toxic supplies. Our activities are thoughtfully curated to align with children's cognitive milestones, making them perfect for workshops and birthday parties!
Events
We are committed to serving the community and enhancing your events with fun and creativity. We are currently accepting bookings for weekend workshops and birthday parties. To learn about our theme packages, please email us at upsidedownyogakids@gmail.com
When inquiring about our services, please provide all necessary details, including the number of participants and their age groups. We prioritize children's safety and ensure the protection of our students. For larger groups, please send us the details; our class capacity is 12 students. For bigger groups, we request an assistant teacher to ensure safety, and additional costs will be communicated via email.
Newslleter
Experience tailored content creation featuring music playlists and innovative ideas to foster tranquility in your home or school. Join us to unlock personalized content, receive announcements in our Newsletter, and enjoy discounts, special offers, and unique yoga workshops.
Contact us at
upsidedownyogakids@gmail.com for more information on pricing and how to take advantage of our offerings. Let’s thrive together!
​Partners
Announce
We are excited to offer a dedicated space in our newsletter for paid announcements for schools, libraries, and community centers, aimed at addressing the educational and cultural needs of our community. We can also help you to create your campaign, share your thoughts and voice . We can help you to create also. Please send us your enquire at upsidedownogak@gmail.com to receive a personalized content creation section, or short video production
Message us
"Feel free to reach out if you have any questions about our program. We value your feedback as it helps us improve continuously. Let us know how we can assist you. mission is to support our beloved children, their families, and educators. Share your thoughts with us at upsidedownyogakids@gmail.com. We appreciate and value your input!"
Subscribe to our Newsletter and receive every month new content and music curation!
Partners
