We are delighted to welcome you to our page. Our business is dedicated to nurturing and inspiring children through a combination of yoga and creative art expression. Here, you will find program details and insights into our comprehensive and enriching experience for children aged 3 to 12. Our commitment is to create a supportive and engaging environment where your children can thrive and become well-rounded individuals. We are excited to embark on this adventure with you!
Welcome
Yoga & Art Integration
Our Program
Yoga
Age Groups
3 to 6 & 6 to 12
Our yoga classes last for 30 minutes and include yoga postures, breathing exercises, relaxation techniques, and an introduction to meditation. We aim to help children reduce stress and regulate their emotions. Each class accommodate up to 12 students.
Art & Crafts
We are thrilled to announce that we are taking the yoga experience to the next level by incorporating Art & Crafts into our program! Our goal is to provide children with an even more enriching yoga experience, allowing our little yogis to focus their busy minds and express themselves creatively while promoting self-regulation. Get ready for an exciting and fun-filled yoga journey!
Age Appropriate Classes
Yoga Postures
Breathing
Relaxation
Meditation
Creative Expression
Cognitive Developement
Emotional Regulation
Social Skills
We offer a program that combines 30 minutes of Yoga with 30 minutes of Arts & Crafts, creating an enjoyable and interactive experience for children. This combination is beneficial and will support young children that can present small attention spans. By introducing Art & Crafts, children will explore Art as a form of Meditation. They can remain focused and happy.
How the integration
will work?
Yoga and Arts & Crafts complement each other. Crafts reinforce yoga teachings. A 30-minute Yoga class is enough for young children. Crafts will help children stay focused. This approach also allows me to teach them about other important aspects of yoga teachings that incorporate great human values of kindness, respect, and the spirit of cooperation.
I am excited to continue using a method that has been experimented and approved with sucessfull results. I have observed considerable rise in interest and engagement of students. They have become more inquisitive and enthusiastic about learning. This approach also benefits me as an educator. I can offer more personalized support and strengthen my relationship with each student while they are focused in their peace of Art.
When I envisioned this this yoga program my initial idea was to focus only on yoga and occasionally incorporate Art & Crafts to help introverted students express their emotions. However, I was pleasantly surprised when all of the students requested that I should continue to exploring different Art & Crafts projects in every class.
I will explore crafts in simple level of difficulty using affordable and age-appropriate materials. To access the full program with themes of each Yoga class and Art & Craft curated by season, click the school section at the menu and go to PDF attachment.
After School
Camp
Events
Yoga benefits children by promoting physical and mental well-being, enhancing strength, flexibility, and relaxation. It fosters emotional resilience, self-confidence, and improves focus, concentration, ultimately helping children excel academically.
Benefits of Yoga
for children
Newsletter
Get excited for our latest updates! We're thrilled to announce that we're incorporating new services to better support our amazing community. Stay tuned for more information!
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Reviews
"We have had a wonderful experience working with Upside Down Yoga Kids as an after-school vendor at Presidio Knolls School. Patricia shows great care in creating engaging and fun classes for our students"! Olivia Sorells
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As an Auxiliary Director, it is rare where we find a vendor that complete matches to our school vision,. Our kids from Presidio Knolls love her classes. Her fusion of moviment and yoga is great for their little bodies and minds." Samantha Wilcox
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Upside Down Yoga Kids was the highlight of our son's year. Patricia is absolutely great with kids. She can catch their attention and quickly make it fun to practice yoga. Our son quickly learned some breathing exercises which have helped him to remain s calm and focused whenever he needs to - he is only two! It is fascinating to see a kid get interested in doing downward-facing dog and breathing in motions at such a young age. Couldn't recommend Patricia's classes enough.
Carolina Duppas
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